The Path To Fitness
Always on the hunt for a simple way to explain how to be authentically fit, this phrase came up and sounded like a good one:"Move heavy things far and fast. Do it again."
Ask anyone who works out at Gravity Janes and they'll say, "Yeah, that's a pretty good description of what we do." Words like "heavy", "far", and "fast" are all relative and mitigated by each other. But just engaging in work that even looks a little like this, and being better at it today than you were yesterday, is a guarantee that you are on the right path.
Got any other phrases of 10 words or less that you think describes the work here? Post them in Comments.
New CrossFit Radio from June 13th is now available. Listen here.
posted by Main Jane at
4:34 PM
3 Comments:
Exhausting but exhilarating.
Once you get going, your body craves it.
"You're never too old to become younger." Mae West
Post a Comment
Links to this post:
Create a Link
<< Home