There will be another 6-week diet education program beginning in January. The goal is - once again - to demonstrate to you, in exacting performance terms, how significant your diet is to your overall health and vitality. Participants will see for themselves measurable performance gains over the 6-week period, and will receive a comprehensive education on the subject of constructive eating.

This program will now be known as the Nutritional Challenge so as to be more generally understandable.

Sign ups are now available here.

Here is a bit of advice that might help you between now and then:

"One of the goals for performance eating is to think seasonally. Strive for being aware of - and sticking somewhat close to - a diet comprised of foods you might obtain in your area and at this time of year without benefit of grocery stores or restaurants." Read more.