The results from our recent Nutrition Challenge were determined by the only measure that matters: human functional capacity. Results were measured by a performance test at the beginning and end of the 6-week Challenge. On the basis of those tests, the average improvement among all participants was 22%, and the single best improvement was 32%.

If you'd like to see performance gains like that in yourself, join the next Challenge beginning Jan 9th. Sign ups are now available here.

On the subject of diet, the best way to avoid those holiday temptations is to have healthy meals on hand that will give you an easy option and keep you from manic eating. This is the very reason that Gravity Janes has complete meals available in our cooler made to our specifications and delivered fresh daily. Please take advantage of this opportunity to keep the holiday damage to a minimum.

Photo: Greg S. taking time out from his honeymoon for a very picturesque L-Sit.

Sunday, December 13, 2009

Nutrition Challenge Results

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