Results of the latest Strength Cycle are posted on The Whiteboards page. Congratluations to Lynn H on a 20% improvement in her back squat, and to Darlene for a 30+% increase in her deadlift. We witnessed many gains in the 10 - 20% range in all movements.

Time to turn your attention back to your own personal goals. Please update the Goal Board and make sure you notify us of anytime you reach a personal goal. We'll post your accomplishment here.

Picture: Chris "goes commando" with his favorite pair of rope climbing shoes.