Warm Up
2 minutes each of / or
Medicine Ball Cleans, 40 reps
Box Jumps, 40 reps
Feet-To-Hands, 25 reps

Section 1
For Time
Row 2,000 meters

Section 2
Circuit for Time
“Fran”
Thrusters / Pull Ups, 21-15-9 reps

Section 3
Half “Little Angie”
Sit Ups, 50 reps
Push Ups, 50 reps
Squats, 50 reps