Season 2, Workout #4
Seg. 1:
Shoulder Press, 35
Seg. 2:
Run 800m
Seg. 3:
F Walk
KB Swings, 40
Push Ups
x 2
We also allowed time for some practice on the rings and rope climbing
posted by Main Jane at
1:11 PM
Seg. 1:
Shoulder Press, 35
Seg. 2:
Run 800m
Seg. 3:
F Walk
KB Swings, 40
Push Ups
x 2
We also allowed time for some practice on the rings and rope climbing
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