Season #2 / Workout #13
Warm Up
- Row, 500 meters
- Push Ups, 50 reps
- Box Jumps, 50 reps
Section 1
Circuit for Time:
- 50-40-30-20-10 reps of the following:
- Double-Unders
- AbMat Sit Ups
Section 2
Work / Technique
- Barbell – Strict High Pulls
Section 3
Work / Technique
- Barbell Bench Press
posted by Dave Young at
7:40 PM
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