Friday, November 13, 2009

Season #2 / Workout #16


Warm Up - (10 mins.)


  • Med Ball Cleans, 30
  • Feet To Hands, 30

Workout -


Seg. 1  (20 mins.)


  • Bench Press

Seg 2. (20 mins.)


  • Max Stroke Row


Seg 3. (20 mins.)
  • Weighted Pull Ups

posted by Dave Young at 8:19 AM

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